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Why Every BJJ Athlete Needs a Good Rash Guard
A Special Guest Post From My Friends at Elite Sports Skin Protection From Mat Burns and Rash Burns Rolling on the mat without the right gear is a shortcut to skin burns, slower recovery, and missed training days, yet the rash guard remains one of the most overlooked pieces of BJJ kit. Brazilian Jiu-Jitsu is a close-contact grappling sport that puts the body through real physical stress. From drilling to live sparring, the skin faces constant friction, sweat, and exposure to t
flowstateconsult
Apr 33 min read
Elite Sports Shout Out!
I was greeted today with an offer from Elite Sports. I'm getting some of their gear at a great rate. I've recommended the brand to new BJJ students and private clients for years. Affordable, good quality (especially for day-to-day training), and fun gi colors. Check it out, and thanks again to Elite for reaching out! (They supplied a handy article for your viewing pleasure) https://www.elitesports.com/collections/brazilian-jiu-jitsu-bjj-gis
flowstateconsult
Apr 11 min read
Hide Your House (Kind of) From Google!
A couple years ago I found an interesting article about asking Google to blur out one's house. I'll admit, in my more reclusive law...
flowstateconsult
Sep 23, 20221 min read


"Embodied Movement Exercises"
A glass of ice water for a child having an autistic meltdown. The feel of a cup of hot tea on your hands and lips. The smell of rain. A...
flowstateconsult
Feb 10, 20221 min read
Dr. Levine's Tip on Self-Regulation
There are a lot of techniques, tips and tricks a person can do to help themselves self-regulate after a trigger response. A good friend...
flowstateconsult
Sep 28, 20211 min read
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