Dr. Levine's Tip on Self-Regulation

flowstateconsult
Sep 28, 2021
1 min read

There are a lot of techniques, tips and tricks a person can do to help themselves self-regulate after a trigger response. A good friend sent me a link to this video from Dr. Peter Levine. Check it out!

https://www.youtube.com/watch?v=G7zAseaIyFA

Recent Posts

See All

Why Every BJJ Athlete Needs a Good Rash Guard

Elite Sports Shout Out!

I was greeted today with an offer from Elite Sports. I'm getting some of their gear at a great rate. I've recommended the brand to new BJJ students and private clients for years. Affordable, good qual

Hide Your House (Kind of) From Google!

A couple years ago I found an interesting article about asking Google to blur out one's house. I'll admit, in my more reclusive law...

Comments