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"As a teenager, I was attacked at a park by multiple assailants while walking home from a party. The feeling of being smothered, not knowing what to do, has been hard to deal with in the past. I would relive these feelings from time to time, especially when I found myself underneath my blankets while sleeping. The sense of suffocating under all my blankets would trigger this horrible memory.

I am currently a four-stripe blue belt in Brazilian Jiujitsu and train at 303 Training Center. It is where I met Jeremiah. One morning during training, I found myself stuck underneath an instructor and had a horrible panic attack after class. I remember crying in my car and reliving that horrible experience all over again. The following day I had a conversation with Jeremiah about what had happened, and he had explained to me that he knew of some exercises to help control my mind through breathing techniques and positive self-talk. Soon after, we started doing drills that would help me overcome my fear of claustrophobia. 

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The wonderful thing about Jeremiah is that he is patient and a good listener. His ability to do the exercises and drills with you at your own pace is something that I have appreciated since the beginning. Things are never rushed. To this day, his teachings have impacted the way I think when put in such overbearing positions. Because of Jeremiah, I feel more comfortable in these positions and now use those same techniques and skills to overcome my fears. I highly recommend Jeremiah to help you become a better version of yourself by overcoming your fears for anyone with the same worries or feelings.