Become a better, more confident version of yourself than you were yesterday.

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Flow: a cognitive state where one is completely immersed in an activity. It involves intense focus, creative engagement, and the loss of awareness of time and self.
-Psychology Today
Flow State Trauma offers trauma-informed self defense and private Brazilian Jiu Jitsu lessons.
Schedule a session that tailors to your needs:
Group rates
Sliding scale options
Crime Victim Compensation (CVC) payments accepted
Schedule your first free consultation today!
Private Sessions with a Brazilian Jiu Jitsu (BJJ) brown belt!
100 US dollars
A Bit About Me
Your Self Defense Instructor: Jeremiah Brunner
-Owner of Flow State De-Escalation and Consulting™️, LLC
-17+ years in law enforcement
* Jefferson County's Detective of the Year 2020*
-Over 13 of those as an investigator.
-Hundreds of hours of interviews
-Studied multiple courses on trauma, stress, interviewing, and teaching.
-Added to trauma-informed training and understanding by continuous consultation with licensed therapists and victim advocates.
-A student of a variety of martial arts over the years, currently the rank of brown belt in Brazilian Jiu Jitsu (BJJ).
-Hundreds of hours of teaching in a classroom and on a mat.
-I'm passionate, playful, mindful, and open. Let's grow and improve together!

Helio Gracie
Usually, a well thought answer makes an aggressor think twice.

Testimonials
Reach Out Today!
Mailing Address: 3879 E. 120th Ave #304, Thornton, CO, 80233
970-639-1859
